Train trips are always special, whether you’re travelling with your parents, looking back at good
memories, or taking your child on their first train ride. These moments stay with you, so it is important to think about what your family eats during the trip. You don’t have to settle for unhealthy food just because you’re not at home. That’s where we come in to make your journey easier. At RK Business Group, we offer healthy and easy food options for your trip. Whether you need a wholesome breakfast, a filling lunch, or a light snack, we’ve got you covered. Our meals are made with fresh ingredients, ensuring every bite is delicious. We help make your trip comfortable and enjoyable with healthy meals for you and your family.

Healthy Food Choices While Travelling

RK Group works with the Indian Railway Catering and Tourism Corporation (IRCTC) to provide fresh, healthy meals. Our meals are made with care and cleanliness, so you can choose from your favourite comfort food or try something new. Railway catering services are available to deliver these meals directly to your train seat. Here are some healthy food options you can
Enjoy:

● Thali: A balanced meal with chapatis, rice, dal, vegetables, and a sweet. It’s a great option for lunch or dinner, providing protein, carbs, and fibre.
● Biryani: A flavorful rice dish with spices, served with vegetables or chicken. It gives you a good mix of carbs and protein.
● Aloo Paratha: A tasty breakfast made from whole wheat dough filled with spiced mashed potatoes, served with curd. It’s a good source of carbs and a satisfying start to your day.
● Idli and Dosa: Popular South Indian dishes made from rice and lentils. Idli is steamed, easy to digest, and rich in probiotics. Dosa is crispy, high in carbs and protein.
● Dal Khichdi: A mix of rice and lentils, easy on the stomach, with good protein, fibre, and vitamins.
● Chicken Curry: A protein-packed dish with tender chicken and spices, perfect for a nutritious meal.
● Egg Curry: A great source of protein, healthy fats, and vitamins, suitable for both adults and kids.
● Fish Curry: Packed with omega-3 fatty acids and protein, ideal for a healthy heart.

How Railway Catering Has Evolved

Indian railway catering has changed the way travellers eat on trains. You no longer have to rely on pantry meals or bring your own food. Thanks to railway e-catering services, ordering food has become quick and easy. With our “Food on Track” app, you can choose meals from local spots and well-known restaurants across India. All you need is your PNR number to pick from the menu and have your food delivered straight to your seat. The payment process is simple, with options to pay online using debit/credit cards or mobile wallets. This service brings fresh,healthy meals to you, just like other on-demand services. Railway catering now offers restaurant-quality meals, ensuring you enjoy a great dining experience on your journey.

Travelling by train doesn’t mean you have to compromise on healthy eating. We’ve made it easier than ever to eat healthy while on the go. You can choose from healthy vegetarian thalis or protein-rich meals like chicken curry, dal khichdi, and fish curry. Whether you’re on a vegetarian or non-vegetarian diet, we have options for everyone. Our online ordering system makes it easy to choose meals that fit your needs and pay securely.

Conclusion

At RK Group, quality is our top priority. We offer  fresh and healthy meals right to your seat. From vegetarian thalis to protein-rich meals like chicken curry and fish curry, we make sure your journey is filled with tasty and nutritious food. All meals are prepared by FSSAI-approved restaurants, FSSAI-certified kitchens supporting local vendors and ensuring the food is freshly sourced. With our railway e-catering service, you can enjoy healthy food while traveling, making your train ride even better! 

For any enquiries, reach out to us at bhanu.verma@rkbusinessgroup.com.